When Men Hurt
For many women, it is weird to hear a man express his pain, disappointment, or vulnerability. Why? Let’s look at the social constructs for a quick moment. Men are valued for their financial prowess, aggression, and strength.…
The Cost of Healing
Excuse my use of the English language for just one quick moment but… Healing ain’t free Consider the person who you spend the most time with trying to help them through their challenges. Think about the advice…
Cut & Water: Designing Your New Garden
I was a drama queen. But I couldn’t quite be apologetic about it. Being naturally expressive and emotional, I justified my sensitivity whenever someone would trigger my fear or insecurity. But then I discovered something super simple…
Get Real to Heal
I often meet people who are stuck in “the valley of indecision.” For many, the inability to make a decision is often due to worries about appearances. What would my family think? How is everyone else going to…
Healing a Narcissist
Nearly ten years ago, I learned the word “narcissist.” It was a fascinating discovery. At the time I was engaged in endless power struggles with my husband. As far as I was concerned, he definitely lacked empathy.…
Opening Statement
For nearly three decades, I recalled my past with a very matter-of-fact chronology. I was a teen mom. I lived through multiple periods of homelessness. I survived two violent romantic relationships. And then one day, I said,…
